Weigh In record (no journal entry) for 14 March 2014
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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751 kcal
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Fat: 12.92g | Prot: 23.75g | Carb: 136.79g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Cheese Spread, Whole Wheat Bread. Snacks/Other: Frozen Yogurt, Instant Coffee with Whitener and Sugar (Powdered Mix), Soft White Roll. more...
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losing 1.9 lb a week
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