Summer_girl3's Journal, 10 March 2014

My diet :)

Breakfast:

- fruit smoothie
- whole wheat bread with vegetable sauce
- green tea
http://cdn1.bostonmagazine.com/wp-content/uploads/2013/03/smoothies.jpg
or

- milk with cereal wholemeal corner
- orange juice

Lunch:


- salat
- vegetable soup
- meat with vegetables
- rice or quinoa

or

- spinach with mashed potato
- egg


Dinner:

- yogurt with fruit and cereal
- Dark cocoa or tea

or

- mixed salad
- tea

Don`t forget about fruit and vegetables! For snack you can eat a piece of dark chocolate! :)

127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1241 kcal

Fat: 49.93g | Prot: 48.65g | Carb: 156.55g.   Breakfast: Cheese Spread, Whole Wheat Bread. Lunch: Fresh'n Easy Garden Salad, Meat, White Potatoes (Flesh and Skin). Dinner: 2% Fat Milk. Snacks/Other: Hazelnuts or Filberts Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, White Bread. more...

1485 kcal

Activities & Exercise: Workout - 20 minutes, Dance (square dancing) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 16 hours. more...