Summer_girl3's Journal

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Weigh-in: 126.8 lb

lost so far: 1.1 lb

still to go: 5.5 lb

Diet followed reasonably well

add comment losing 1.9 lb a week

My diet :)

Breakfast:

- fruit smoothie
- whole wheat bread with vegetable sauce
- green tea
http://cdn1.bostonmagazine.com/wp-content/uploads/2013/03/smoothies.jpg
or

- milk with cereal wholemeal corner
- orange juice

Lunch:

- salat
- vegetable soup
- meat with vegetables
- rice or quinoa

or

- spinach with mashed potato
- egg

Dinner:

- yogurt with fruit and cereal
- Dark cocoa or tea

or

- mixed salad
- tea

Don`t forget about fruit and vegetables! For snack you can eat a piece of dark chocolate! :)

Weigh-in: 127.9 lb

lost so far: 0 lb

still to go: 6.6 lb

Diet followed N/A

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Summer_girl3's weight history