Weigh In record (no journal entry) for 13 March 2014
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2710 kcal
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Fat: 47.50g | Prot: 62.21g | Carb: 390.17g.
Breakfast: Silk Pure Almond Milk - Original, Market Basket Crispy Rice Cereal. Lunch: MexAmerica Corn Tortillas, Giant Eagle Mexican Shredded Cheese Blend, Newcastle Brown Ale. Dinner: IMEI Scallion Pancake. Snacks/Other: Newcastle Brown Ale, Red Table Wine, McDonald's Hot Fudge Sundae. more...
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losing 1.8 lb a week
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boom erang's weight history
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