Weigh In record (no journal entry) for 09 March 2014
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1953 kcal
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Fat: 52.99g | Prot: 44.74g | Carb: 208.47g.
Breakfast: Cheerios, Silk Pure Almond Milk - Original. Lunch: White Rice, Pork Loin (Tenderloin), Sour Cream. Dinner: Lagunitas Lagunitas IPA, Wish-Bone Balsamic Vinaigrette Salad Dressing, Goats Cheese (Soft), Calavo Avocado, Whole Wheat Bread, Guacamole, Tortilla Corn Chips, Ruby Tuesday French Fries. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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