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boom erang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 1288 * 99%
fat: 31.37g
|
protein: 58.04g
|
carbs: 157.35g
2074*  786
Wed 2nd: 858 * 66%
fat: 35.46g
|
protein: 62.15g
|
carbs: 76.93g
- -
Tue 1st: 1912 * 147%
fat: 37.44g
|
protein: 40.65g
|
carbs: 292.34g
2012*  100
March 2014
Mon 31st: 1974 * 152%
fat: 58.05g
|
protein: 68.53g
|
carbs: 300.75g
2356*  382
Sun 30th: 1362 * 105%
fat: 35.61g
|
protein: 38.97g
|
carbs: 118.67g
- -
Sat 29th: 2202 * 169%
fat: 50.62g
|
protein: 65.58g
|
carbs: 305.34g
- -
Fri 28th: 2303 * 177%
fat: 65.99g
|
protein: 63.01g
|
carbs: 292.69g
2096*  207
Thu 27th: 257 * 20%
fat: 9.70g
|
protein: 11.41g
|
carbs: 33.23g
- -
Wed 26th: 2435 * 187%
fat: 46.66g
|
protein: 114.25g
|
carbs: 240.76g
2160*  275
Tue 25th: 1497 * 115%
fat: 49.20g
|
protein: 42.91g
|
carbs: 228.15g
2359*  862
Mon 24th: 2152 * 166%
fat: 60.09g
|
protein: 68.42g
|
carbs: 293.79g
1941*  211
Sat 22nd: 813 * 63%
fat: 42.24g
|
protein: 20.40g
|
carbs: 87.26g
- -
Fri 21st: 2321 * 179%
fat: 83.81g
|
protein: 60.29g
|
carbs: 212.43g
1849*  472
Thu 20th: 2077 * 160%
fat: 76.49g
|
protein: 87.64g
|
carbs: 256.27g
1912*  165
Mon 17th: 1507 * 116%
fat: 41.99g
|
protein: 47.74g
|
carbs: 244.60g
1928*  421
Sun 16th: 2146 * 165%
fat: 69.95g
|
protein: 45.73g
|
carbs: 213.88g
- -
Sat 15th: 1083 * 83%
fat: 21.42g
|
protein: 21.19g
|
carbs: 203.51g
1918*  835
Fri 14th: 2726 * 210%
fat: 87.65g
|
protein: 53.46g
|
carbs: 323.97g
- -
Thu 13th: 2710 * 208%
fat: 47.50g
|
protein: 62.21g
|
carbs: 390.17g
- -
Tue 11th: 1500 * 115%
fat: 50.25g
|
protein: 46.60g
|
carbs: 219.46g
2060*  560

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