Date started: 16 Dec 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 168.0 lb
30 Mar 14	162.2 lb	Reasonably Well
29 Mar 14	160.2 lb	Reasonably Well
27 Mar 14	163.8 lb	Reasonably Well
26 Mar 14	162.0 lb	Reasonably Well
22 Mar 14	159.8 lb	Reasonably Well
21 Mar 14	159.4 lb	Reasonably Well
20 Mar 14	157.4 lb	Reasonably Well
17 Mar 14	160.0 lb	Reasonably Well
13 Mar 14	159.2 lb	Reasonably Well
09 Mar 14	160.2 lb	Reasonably Well
08 Mar 14	161.0 lb	Reasonably Well
07 Mar 14	159.4 lb	Reasonably Well
05 Mar 14	159.8 lb	Reasonably Well
04 Mar 14	161.0 lb	Reasonably Well
01 Mar 14	161.0 lb	Reasonably Well
27 Feb 14	160.0 lb	Reasonably Well
26 Feb 14	159.2 lb	Reasonably Well
24 Feb 14	163.0 lb	Reasonably Well
23 Feb 14	163.0 lb	Reasonably Well
22 Feb 14	162.4 lb	Reasonably Well
19 Feb 14	162.2 lb	Reasonably Well
18 Feb 14	161.4 lb	Reasonably Well
17 Feb 14	162.0 lb	Reasonably Well
16 Feb 14	162.0 lb	Poorly
14 Feb 14	163.0 lb	Poorly
13 Feb 14	162.4 lb	Reasonably Well
12 Feb 14	162.8 lb	Reasonably Well
11 Feb 14	162.2 lb	Reasonably Well
10 Feb 14	163.2 lb	Poorly
09 Feb 14	163.4 lb	Reasonably Well
08 Feb 14	162.4 lb	Reasonably Well
07 Feb 14	160.2 lb	Reasonably Well
06 Feb 14	159.4 lb	Reasonably Well
05 Feb 14	160.0 lb	Reasonably Well
04 Feb 14	161.2 lb	Reasonably Well
03 Feb 14	162.0 lb	Reasonably Well
02 Feb 14	163.0 lb	Reasonably Well
01 Feb 14	163.8 lb	Reasonably Well
30 Jan 14	163.2 lb	Reasonably Well
28 Jan 14	162.2 lb	Reasonably Well
27 Jan 14	163.8 lb	Reasonably Well
26 Jan 14	164.1 lb	Poorly
25 Jan 14	165.0 lb	Poorly
24 Jan 14	162.4 lb	Poorly
22 Jan 14	162.4 lb	Reasonably Well
21 Jan 14	163.4 lb	Reasonably Well
20 Jan 14	163.4 lb	Reasonably Well
18 Jan 14	163.8 lb	Reasonably Well
17 Jan 14	164.6 lb	Reasonably Well
16 Jan 14	165.6 lb	Reasonably Well
15 Jan 14	166.6 lb	Poorly
13 Jan 14	166.6 lb	Reasonably Well
11 Jan 14	166.6 lb	Reasonably Well
10 Jan 14	163.0 lb	Reasonably Well
09 Jan 14	162.2 lb	Reasonably Well
08 Jan 14	161.0 lb	Reasonably Well
06 Jan 14	162.8 lb	Reasonably Well
05 Jan 14	161.6 lb	Reasonably Well
03 Jan 14	162.2 lb	Reasonably Well
02 Jan 14	163.4 lb	Reasonably Well
01 Jan 14	163.6 lb	Reasonably Well
20 Dec 13	168.0 lb	Poorly
18 Dec 13	165.8 lb	Reasonably Well
17 Dec 13	168.0 lb	100%
16 Dec 13	168.0 lb	Not Applicable

Date started: 16 Oct 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 169.0 lb
13 Dec 13	169.0 lb	Poorly
12 Dec 13	168.0 lb	Reasonably Well
11 Dec 13	168.0 lb	Poorly
10 Dec 13	167.0 lb	Poorly
03 Dec 13	169.0 lb	Poorly
02 Dec 13	167.0 lb	Reasonably Well
01 Dec 13	168.9 lb	Poorly
25 Nov 13	165.0 lb	Reasonably Well
24 Nov 13	167.0 lb	Reasonably Well
23 Nov 13	167.0 lb	Poorly
22 Nov 13	166.0 lb	Poorly
13 Nov 13	166.0 lb	100%
12 Nov 13	167.0 lb	100%
11 Nov 13	165.6 lb	100%
10 Nov 13	165.6 lb	100%
09 Nov 13	162.4 lb	100%
08 Nov 13	166.0 lb	100%
07 Nov 13	167.4 lb	100%
06 Nov 13	167.4 lb	100%
05 Nov 13	166.0 lb	100%
04 Nov 13	165.0 lb	100%
03 Nov 13	162.2 lb	100%
02 Nov 13	162.2 lb	100%
01 Nov 13	163.4 lb	100%
31 Oct 13	163.4 lb	100%
30 Oct 13	163.4 lb	100%
29 Oct 13	164.2 lb	100%
28 Oct 13	164.2 lb	100%
27 Oct 13	164.2 lb	100%
26 Oct 13	164.2 lb	100%
25 Oct 13	166.0 lb	100%
24 Oct 13	166.0 lb	100%
23 Oct 13	166.0 lb	100%
22 Oct 13	167.4 lb	100%
21 Oct 13	166.2 lb	100%
19 Oct 13	166.2 lb	100%
18 Oct 13	167.8 lb	100%
17 Oct 13	167.8 lb	100%
16 Oct 13	169.0 lb	Not Applicable