Weigh In record (no journal entry) for 13 March 2014
|
150.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
893 kcal
|
Fat: 13.31g | Prot: 52.05g | Carb: 151.58g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Silk Pure Almond Milk - Vanilla. Lunch: Tangerines (Mandarin Oranges), Oranges, Lemon, Ginger, Tanimura & Antle Italian Parsley, Kale, Gala Apples, Spinach, Pineapple. Dinner: McCormick Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat (Fryer-Roasters). Snacks/Other: Essential Everyday White Cheddar Rice Cakes. more...
|
|
2329 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 12 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
COgrlhikes's weight history
|