Weigh In record (no journal entry) for 13 March 2014
|
231.0 lb
Lost so far: 44.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
803 kcal
|
Fat: 36.26g | Prot: 91.99g | Carb: 36.81g.
Breakfast: Dasani Bottled Water (16.9 oz), Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Smart Balance Omega Plus Light Mayonnaise, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Jell-O Mousse Temptations - Chocolate Indulgence, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Zucchini, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: 365 Organic Raw Cashews, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
|
2552 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fml2004's weight history
|