fml2004 - Member

fml2004

Joined November 2013

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Weight History

Start Weight

275.5 lb

Lost so far: 44.5 lb

Current Weight

231.0 lb
Performance: losing 2.0 lb a week

Goal Weight

225.0 lb

Still to go: 6.0 lb

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fml2004's Latest Member Challenges

7-11, A stress-free intro to exercise

status:	Completed
ended:	30 Dec 13
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	Annabelle3117
	last weighin: losing 0.3 lb a week

fml2004's Latest Posts

Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...

posted 22 Nov 2013, 10:19

fml2004 has submitted 1 post

fml2004's Recent Food & Exercise

	1 cup Water
	1 serving Trader Joe's Tarragon Chicken Salad Wrap
	1 serving Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap
	Bicycling (very fast) - 17.5/mph
	Bicycling (leisurely) - <10/mph
	Calisthenics (light, e.g. home exercise)

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fml2004's Recent Food & Exercise