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Well it has not been a good few weeks. Not quite sure why but I went on a binge yesterday, stressing, and knew I was not doing a good thing as this was not accomplishing anything but did not stop. Today I am working to be back on track and will get to gym today and plan to for balance of week. Did good so far relative to eating. Plan, plan, plan ... I find helps me to be on track. Goal for end of April is to be down 8-10 lbs so must track food, and exercise, exercise, exercise since this helps mind and body.
Diet Calendar Entries for 26 March 2014:
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745 kcal
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Fat: 23.16g | Prot: 95.22g | Carb: 52.19g.
Breakfast: Dannon Light & Fit Greek - Cherry, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Honeysuckle White Lean Ground Turkey 93/7, John Morrell Ready Crisp Bacon, Jones Dairy Farm Ham Slices with Natural Juices, Publix Eggstirs. Dinner: Shrimp, Panamei Bacalao, Cabbage. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Quest Apple Pie Protein Bar, Jell-O Mousse Temptations - Dark Chocolate, Nestle Pure Life Purified Water (Bottle). more...
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2745 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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