Weigh In record (no journal entry) for 13 March 2014
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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997 kcal
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Fat: 27.05g | Prot: 26.28g | Carb: 161.49g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Sugar. Dinner: McDonald's Sweet Tea (Medium), Savory Collection Italian Dressing, Dole Italian Salad Blend, Idaho Spuds Mashed Potatoes Flakes, Fast Fixin' Chicken Breast Patties. more...
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3074 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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