Weigh In record (no journal entry) for 07 March 2011
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125.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1204 kcal
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Fat: 30.13g | Prot: 61.57g | Carb: 174.67g.
Breakfast: Organic Oats & Flax Instant Oatmeal, Green Tea, Women's One A Day multivitamins. Lunch: Barbacoa Bol without Fajita Veggies. Dinner: Apples , Chicken Tikka Masala with Cumin Flavored Basmati Rice, Tandoori Naan. Snacks/Other: Butter Pound Cake, Purify Green Tea Blend, Mangos, Blueberries. more...
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1775 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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