Weigh In record (no journal entry) for 11 March 2014
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2014:
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1181 kcal
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Fat: 37.51g | Prot: 65.34g | Carb: 152.54g.
Breakfast: Farmland Foods Hickory Smoked Bacon, ShopRite Frozen Berry Medley, Central Market Organics Vanilla Almond Granola, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Kale, Granny Smith Apples, Spinach, Pineapple, Lime. Dinner: Turkey Meat (Fryer-Roasters), Kraft Stove Top Stuffing Mix For Turkey, Food Lion Cut Green Beans, McCormick Turkey Gravy. Snacks/Other: Air Popped White Popcorn, Essential Everyday White Cheddar Rice Cakes, Hormel Original Pepperoni Slices, Laughing Cow Light Garlic & Herb Cheese Wedges, Milton's Baking Company Multi Grain Baked Snack Crackers. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Housework - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours and 3 minutes, Resting - 6 hours and 22 minutes. more...
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losing 10.5 lb a week
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