COgrlhikes's Journal, 10 March 2014

153.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1141 kcal

Fat: 23.56g | Prot: 69.62g | Carb: 172.60g.   Breakfast: Silk Pure Almond Milk - Vanilla, Quaker Oatmeal Squares Cereal - Cinnamon, Bananas. Lunch: Granny Smith Apples, Tanimura & Antle Italian Parsley, Spinach, Kale, Ginger, Cucumber (with Peel), Beets, Lemon. Dinner: McCormick Turkey Gravy, Food Lion Cut Green Beans, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat (Fryer-Roasters). Snacks/Other: Tostitos Cantina Chipotle Restaurant Style Salsa, Tortilla Corn Chips, Tangerines (Mandarin Oranges), Fred Meyer Low Fat Cottage Cheese. more...

2084 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...