Weigh In record (no journal entry) for 10 March 2014
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1571 kcal
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Fat: 119.34g | Prot: 101.86g | Carb: 20.92g.
Breakfast: Frigo Cheese Heads Sticks Pepper Jack, Snapple Diet Lemonade & Iced Tea Half 'n Half, Jewel-Osco Fully Cooked Bacon, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Swiss Cheese. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Fresh Express Spring Mix, Coca-Cola Coke Zero (Can). Dinner: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Quick'N Eat Angus Choice Beef Patties, Colby Jack Cheese, Coca-Cola Coke Zero (Can). Snacks/Other: AriZona Beverage Diet Green Tea, Everybody's Nuts! California Pistachios. more...
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losing 4.0 lb a week
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