Weigh In record (no journal entry) for 05 March 2011
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250.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1356 kcal
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Fat: 46.73g | Prot: 71.60g | Carb: 123.97g.
Breakfast: feta, Egg White, Egg, spinach, turkey sausage crumbles. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: sweet and sour chicken, chow mein. Snacks/Other: fat free frozen yogurt, pinot noir, artichoke hearts, blackberry, pineapple. more...
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3043 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ehmamasc's weight history
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