Weigh In record (no journal entry) for 09 March 2014
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144.4 lb
Lost so far: 45.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1513 kcal
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Fat: 63.52g | Prot: 158.85g | Carb: 84.08g.
Breakfast: Fat Free Cottage Cheese, Onions, Colby Cheese, Scrambled Egg, Apples. Lunch: Nut Cluster Crunch Cereal - Honey Almond, Cantaloupe (Muskmelon), Spinach, Cottage Cheese (Nonfat). Dinner: Almonds, Total 0% Greek Yogurt, Blueberries, Beef Steak (Lean Only Eaten). more...
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gaining 16.8 lb a week
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