Weigh In record (no journal entry) for 10 March 2014
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144.4 lb
Lost so far: 45.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2098 kcal
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Fat: 123.66g | Prot: 118.46g | Carb: 133.85g.
Breakfast: Colby Cheese, Beef Steak (Lean Only Eaten), Scrambled Egg, Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cucumber (with Peel), Avocados, Apples, Boiled Egg. Dinner: Crunchy Taco. Snacks/Other: Thin Mints. more...
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steady weight
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