lazwil's Journal, 07 March 2014

200.0 lb Lost so far: 52.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3068 kcal

Fat: 135.57g | Prot: 116.70g | Carb: 245.69g.   Breakfast: Tesco Cheddar Medium, Butter , Hovis Granary Wholemeal. Lunch: Cheeseburger with Bacon and Condiments, TGI Friday's French Fries. Dinner: Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Tesco Pure Orange Juice, Schweppes Lemonade, Strongbow Cider, Corona Corona Extra. more...

2305 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...