Weigh In record (no journal entry) for 10 March 2014
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200.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2398 kcal
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Fat: 88.07g | Prot: 131.69g | Carb: 272.31g.
Breakfast: Hovis Granary Wholemeal, Sardines with Tomato-Based Sauce (Mixture). Lunch: Heinz Vegetable Soup. Dinner: Batchelors Golden Savoury Rice, Balti Sauce, Mini Naan Bread, Mushrooms, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Almonds , Oranges , Pears , KP Original Salted Peanuts, Brown Sugar , Skim or Nonfat Milk (Calcium Fortified), Harvest Morn Yogurt & Fruit Bars, Cucina Bruschetta Bread Oregano, Bananas , Mcdonald's Cappoccino , Marks & Spencer Sugar Free Strawberry & Cream Drops , Almonds . more...
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2820 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Sitting - 8 hours, Driving - 5 hours. more...
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steady weight
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