lazwil's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
197.0 lb Lost so far: 55.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
2418 kcal Fat: 123.68g | Prot: 128.34g | Carb: 187.10g.   Breakfast: Heinz Baked Beans, Anchor Butter, Hovis Granary Wholemeal. Lunch: Hovis Wholemeal Rolls, Anchor Butter, Chicken Breast Meat. Dinner: Chicken Breast Meat, Tesco Fresh Egg Noodles, Hovis Wholemeal Bread, Heinz Vegetable Soup. Snacks/Other: Asda Low Fat Yoghurt, Tesco Skimmed Milk, Milk Chocolate Coated Peanuts, KP Original Salted Peanuts, Sugar, Nestle Coffee Mate Light . more...
2458 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 5.3 lb a week

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