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icemom
Journal
04 Mar 11
icemom's Journal, 04 March 2011
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I'll take it, especially since I have modified the diet since last weigh in. (in other words not following it too closley).
219.0 lb
Lost so far:
8.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1065 kcal
Fat: 57.50g | Prot: 53.50g | Carb: 87.50g.
Breakfast:
Atkins Strawberry shake.
Lunch:
cherry almond crunch salad.
Dinner:
french fries mcdonalds.
more...
3546 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours.
more...
losing 0.4 lb a week
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