Weigh In record (no journal entry) for 15 August 2021
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148.2 lb
Lost so far: 11.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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370 kcal
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Fat: 13.00g | Prot: 11.40g | Carb: 52.00g.
Breakfast: Great Value Frozen Mixed Berries, Tim Hortons Coffee with Milk (Large), Silk Coconut Unsweetened, Bob's Red Mill Chia Seed, Quaker Steel Cut Oats (40g). more...
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losing 4.9 lb a week
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