Weigh In record (no journal entry) for 06 March 2014
|
149.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
746 kcal
|
Fat: 25.74g | Prot: 45.27g | Carb: 81.46g.
Breakfast: Strawberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hunt's Sugar Free Chocolate Pudding Snack Pack, Black Bean Soup. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Kraft Deli Fresh Provolone Cheese Slices, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCWalker's weight history
|