Weigh In record (no journal entry) for 06 March 2014
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201.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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3602 kcal
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Fat: 229.83g | Prot: 186.13g | Carb: 211.49g.
Breakfast: Bacon, Crescent Valley Pepper Jack Cheese, Coffee, Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Cobb Salad with Chicken and Bacon. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Dry Roasted Almonds (with Salt Added), McDonald's McChicken, McDonald's Double Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Celery , Cottage Cheese , Part Skim Mozzarella Cheese, Athenos Roasted Red Pepper Hummus. more...
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2935 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 8/mph - 32 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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