Weigh In record (no journal entry) for 04 March 2011
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125.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1320 kcal
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Fat: 42.20g | Prot: 67.60g | Carb: 171.90g.
Breakfast: Pumpkin Spice Flax Crunchy Granola Bars, Green Tea, Women's One A Day multivitamins. Lunch: Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers. Dinner: Savory Thin Mini Edamame Crackers, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Baked Wheat Honey Butter Stix, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Dr Kracker Flatbread Pumpkin Seed Cheese, Shape Barley Tea. more...
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1733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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