Weigh In record (no journal entry) for 11 August 2021
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149.6 lb
Lost so far: 10.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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648 kcal
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Fat: 18.81g | Prot: 19.96g | Carb: 102.23g.
Breakfast: No Name Mixed Berries, Coffee with Milk, Silk Coconut Unsweetened, Bob's Red Mill Chia Seed, Quaker Steel Cut Oats (40g). Lunch: Orange, Lundberg Wild Blend Rice, Babybel Original. more...
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gaining 15.4 lb a week
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