Weigh In record (no journal entry) for 10 August 2021
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147.4 lb
Lost so far: 12.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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734 kcal
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Fat: 36.67g | Prot: 53.06g | Carb: 50.00g.
Breakfast: Boiled Egg, Coffee with Milk, Weight Watchers 100% Whole Wheat Bread, Lactantia Salted Butter, Butterball Turkey Bacon. Lunch: Orange, Black Forest Ham, Classico Tomato Basil Sauce, Kraft Mexicana Shredded Cheese, Western Family Whole Wheat Wrap, Babybel Original. more...
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losing 5.6 lb a week
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