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did not workout or diet for 3 months
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2014:
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1705 kcal
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Fat: 58.11g | Prot: 214.12g | Carb: 75.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nestle 100% Pure Cocoa, Quaker Old Fashioned Oats. Lunch: Ole Spinach and Herbs Flour Tortillas, Wal-Mart Chicken, Wal-Mart Chicken, Ole Spinach and Herbs Flour Tortillas, Great Value Romaine Lettuce. Dinner: Egg, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Wal-Mart Chunk Tender Steak, Wal-Mart Beef Chuck Arm Steak (Thinly Cut). Snacks/Other: Great Value Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 0.4 lb a week
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