Weigh In record (no journal entry) for 10 March 2014
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174.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1293 kcal
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Fat: 30.75g | Prot: 176.08g | Carb: 93.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Original Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Wal-Mart Chicken, Wal-Mart Chicken, Egg, Cooked Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baked Sweetpotato (Peel Not Eaten), Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 2.7 lb a week
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