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biceps- 14; 16
calves- 13
thighes- 22
chest- 37.5-38
glutes- 38.5
Diet Calendar Entries for 06 September 2013:
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2220 kcal
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Fat: 85.37g | Prot: 209.64g | Carb: 148.77g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Great Value Whole Milk, Bananas, Mrs. Butterworth's Sugar Free Syrup, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Egg White, Egg. Lunch: Great Value Natural Whole Milk Mozzarella Cheese, StarKist Foods Low Sodium Chunk Light Tuna in Water, StarKist Foods Low Sodium Chunk Light Tuna in Water, Pizza Hut Baked Hot Wings. Dinner: Quaker Old Fashioned Oats, Bananas, Great Value Whole Milk, Optimum Nutrition Pro Complex Protein Shake. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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2460 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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