Weigh In record (no journal entry) for 03 March 2014
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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3239 kcal
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Fat: 143.48g | Prot: 159.84g | Carb: 336.42g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, MRE Peanut Butter, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Smucker's Strawberry Jam, CytoSport 100% Whey Protein - Vanilla. Lunch: MRE Cheese Spread, MRE Wheat Snack Bread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Egg. Dinner: Fat Boy Ice Cream Sandwich, Granny Smith Apples, Navels Oranges, Grapes, Tortilla Corn Chips, StarKist Foods Chunk Light Tuna in Water, Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Polaner Raspberry Jelly, Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Whole Milk, Kellogg's Frosted Mini-Wheats - Chocolate. more...
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losing 0.8 lb a week
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