TKs Girl's Journal, 03 March 2011

126.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 41.20g | Prot: 58.60g | Carb: 159.40g.   Breakfast: Pumpkin Spice Flax Crunchy Granola Bars, Green Tea, Women's One A Day multivitamins. Lunch: Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers. Dinner: Savory Thin Mini Edamame Crackers, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Salt Water Taffy, chocolate walnut cookie. more...

1713 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...