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It seems that counting calories and exercising alone is just not doing it for me.
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2011:
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1925 kcal
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Fat: 64.43g | Prot: 65.78g | Carb: 263.64g.
Breakfast: Apples, quaker high fiber. Lunch: Caesar Salad (Small), Chicken Breast, Pasta Fresca (Small). Dinner: Lays Kettle Cooked Chips, Vegetable soup Campbells. Snacks/Other: Edy's Double Churned, Strawberry Fruit Roll-Ups, Fiber One 90 calorie. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
You may need to cut some calories. Try a week of 1400-1500) calories and see what happens. You may be eating too many right now to lose. If you metabolism is running slow it effects weight loss. Plenty of lean protein will help rev up your metabolism. You have to play with the calories till you find what will help you lose.
02 Mar 11 by member: Suzi161
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