Weigh In record (no journal entry) for 28 February 2014
|
120.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1032 kcal
|
Fat: 50.20g | Prot: 70.64g | Carb: 74.35g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Smucker's Natural Chunky Peanut Butter, Oatmeal, Sunwarrior Warrior Blend, Kale , Nutiva Organic Hemp Seed Raw Shelled, Blueberries , Max Muscle Glutamine, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Celery. Snacks/Other: Harvestland Chicken Breakfast Sausage, Great Value Mixed Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|