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So I have lost 11 lbs since jan 15th!woooo
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1300 kcal
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Fat: 45.13g | Prot: 71.40g | Carb: 134.55g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Tea Unsweetened, Sugar in the Raw Sugar in The Raw, Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two. Dinner: Sutter Home Moscato, Lean Cuisine Market Collection Garlic Chicken. Snacks/Other: America's Choice Natural Almonds, Chobani Nonfat Vanilla Blended Greek Yogurt. more...
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losing 1.2 lb a week
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