TKs Girl's Journal, 01 March 2011

128.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 31.00g | Prot: 55.00g | Carb: 198.50g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Green Tea, Women's One A Day multivitamins. Lunch: Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers. Dinner: Kitchen Garden Vegetable Lasagna. Snacks/Other: Salt Water Taffy, Dr Kracker Flatbread Pumpkin Seed Cheese, Water, Double Chocolate Cupcakes. more...

1806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...