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amicky
Journal
25 Feb 14
amicky's Journal, 25 February 2014
amicky's Profile
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Weigh In record (no journal entry) for 25 February 2014
184.1 lb
Lost so far:
5.5 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2014:
1568 kcal
Fat: 32.32g | Prot: 51.45g | Carb: 256.31g.
Breakfast:
Deep Coconut Chutney, Pokka Milk Coffee, Dosa.
Lunch:
Lowfat Plain Yogurt, White Rice.
Dinner:
Costco Spaghetti Noodles, Dosa, Trader Joe's Tomato Chutney.
Snacks/Other:
Tea with Milk and Sugar, Rusk Toast, Breaded Chicken Patty with Cheese.
more...
2429 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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