Weigh In record (no journal entry) for 01 March 2014
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1393 kcal
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Fat: 38.56g | Prot: 58.57g | Carb: 201.39g.
Breakfast: Deep Coconut Chutney, Milk (Nonfat), Semolina (Cooked), Fried Egg. Lunch: White Bread, Pickled Mango, Green Tea, Papad, Swad Dal Tadka, White Rice, Fish Stick Patty or Fillet. Snacks/Other: Milk (Nonfat), Banana Chips, Oreo Chocolate Sandwich Cookies. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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