amicky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 1000 * 71%
fat: 42.00g
|
protein: 53.27g
|
carbs: 105.84g
2301*  1301
Sat 17th: 347 25%
fat: 8.30g
|
protein: 13.00g
|
carbs: 58.00g
2190*  1843
October 2014
Thu 9th: 1462 * 91%
fat: 36.90g
|
protein: 63.46g
|
carbs: 220.19g
- -
Sat 4th: 2077 * 130%
fat: 55.27g
|
protein: 89.66g
|
carbs: 305.14g
2314*  237
Fri 3rd: 1844 * 115%
fat: 66.13g
|
protein: 95.61g
|
carbs: 219.89g
2452*  608
Thu 2nd: 2050 * 128%
fat: 66.21g
|
protein: 95.25g
|
carbs: 275.07g
2223*  173
Wed 1st: 1803 * 113%
fat: 52.00g
|
protein: 66.90g
|
carbs: 277.27g
2340*  537
March 2014
Sat 1st: 1393 * 87%
fat: 38.56g
|
protein: 58.57g
|
carbs: 201.39g
2179*  786
February 2014
Tue 25th: 1568 * 98%
fat: 32.32g
|
protein: 51.45g
|
carbs: 256.31g
2429*  861
Fri 21st: 2709 * 169%
fat: 105.62g
|
protein: 113.05g
|
carbs: 329.18g
- -
Wed 19th: 1719 * 107%
fat: 55.01g
|
protein: 84.13g
|
carbs: 231.55g
2414*  695
Tue 18th: 1618 * 101%
fat: 44.25g
|
protein: 48.47g
|
carbs: 256.75g
2405*  787
Mon 17th: 1602 * 100%
fat: 50.17g
|
protein: 74.48g
|
carbs: 217.01g
2414*  812
Sun 16th: 1361 * 85%
fat: 27.69g
|
protein: 46.57g
|
carbs: 218.07g
2536*  1175
Sat 15th: 1516 * 95%
fat: 48.84g
|
protein: 46.50g
|
carbs: 222.55g
2449*  933
Fri 14th: 2361 * 148%
fat: 91.12g
|
protein: 108.50g
|
carbs: 274.57g
2366*  5
Thu 13th: 1702 * 106%
fat: 63.09g
|
protein: 95.99g
|
carbs: 180.77g
2443*  741
Wed 12th: 1521 * 95%
fat: 40.68g
|
protein: 41.15g
|
carbs: 255.84g
2651*  1130
Tue 11th: 1454 * 91%
fat: 47.20g
|
protein: 60.06g
|
carbs: 203.50g
2437*  983
Mon 10th: 1718 * 107%
fat: 58.48g
|
protein: 75.95g
|
carbs: 240.87g
2540  822

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