amicky's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
183.0 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:
1618 kcal Fat: 44.25g | Prot: 48.47g | Carb: 256.75g.   Breakfast: La Madeleine Mini Chocolate Croissant, Golden Corral White Rice, Pokka Milk Coffee, Trader Joe's Channa Masala. Lunch: Carrots, Apples, Pomegranate. Dinner: Oranges, Trader Joe's Channa Masala, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Chapati, Hummus. Snacks/Other: Milk (Nonfat), Deep Samosa, Holsum Hamburger Buns. more...
2405 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
steady weight

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