rmoodey's Journal, 24 February 2014

262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 35.45g | Prot: 111.32g | Carb: 138.55g.   Breakfast: Milk (Nonfat) , Kellogg's Smart Start Healthy Heart Original Cereal, Monster Beverage Java Monster Vanilla Light. Lunch: Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast, Jason's Deli Tomato Slice, Sunbeam Hamburger Bun, Gulden's Spicy Brown Mustard. Dinner: Market Pantry Beef Jerky, Trader Joe's Tarte Aux Champignons. more...

3207 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...