| October 2016 |
| Thu 13th: |
358 *
|
13%
|
fat: 6.62g |
| |
protein: 11.82g |
| |
carbs: 62.76g |
|
-
|
-
|
| Wed 12th: |
1785 *
|
66%
|
fat: 71.15g |
| |
protein: 126.43g |
| |
carbs: 162.12g |
|
-
|
-
|
| Tue 11th: |
1431 *
|
53%
|
fat: 69.80g |
| |
protein: 91.77g |
| |
carbs: 114.68g |
|
-
|
-
|
| Mon 10th: |
1925 *
|
71%
|
fat: 75.15g |
| |
protein: 128.43g |
| |
carbs: 191.12g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
432 *
|
16%
|
fat: 18.10g |
| |
protein: 19.95g |
| |
carbs: 47.17g |
|
-
|
-
|
| Wed 21st: |
1431 *
|
53%
|
fat: 69.80g |
| |
protein: 91.77g |
| |
carbs: 114.68g |
|
-
|
-
|
| Tue 20th: |
2148 *
|
80%
|
fat: 102.03g |
| |
protein: 111.09g |
| |
carbs: 196.91g |
|
-
|
-
|
| Mon 19th: |
1750 *
|
65%
|
fat: 74.80g |
| |
protein: 125.77g |
| |
carbs: 67.68g |
|
-
|
-
|
| Fri 16th: |
1949 *
|
72%
|
fat: 71.08g |
| |
protein: 137.42g |
| |
carbs: 191.75g |
|
-
|
-
|
| Thu 15th: |
1608 *
|
60%
|
fat: 75.03g |
| |
protein: 104.09g |
| |
carbs: 133.91g |
|
-
|
-
|
| Sun 11th: |
1434 *
|
53%
|
fat: 62.37g |
| |
protein: 69.59g |
| |
carbs: 158.23g |
|
-
|
-
|
| Sat 10th: |
3200 *
|
119%
|
fat: 180.00g |
| |
protein: 30.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Tue 6th: |
1551 *
|
57%
|
fat: 77.70g |
| |
protein: 100.13g |
| |
carbs: 109.61g |
|
-
|
-
|
| March 2015 |
| Fri 6th: |
358 *
|
13%
|
fat: 10.28g |
| |
protein: 12.65g |
| |
carbs: 54.07g |
|
-
|
-
|
| Thu 5th: |
1715 *
|
64%
|
fat: 69.42g |
| |
protein: 62.14g |
| |
carbs: 211.50g |
|
-
|
-
|
| Wed 4th: |
1600 *
|
59%
|
fat: 58.36g |
| |
protein: 53.54g |
| |
carbs: 217.12g |
|
-
|
-
|
| February 2015 |
| Fri 27th: |
358 *
|
13%
|
fat: 10.28g |
| |
protein: 12.65g |
| |
carbs: 54.07g |
|
-
|
-
|
| Thu 26th: |
1361 *
|
50%
|
fat: 47.70g |
| |
protein: 60.71g |
| |
carbs: 175.34g |
|
-
|
-
|
| Wed 25th: |
1303 *
|
48%
|
fat: 49.56g |
| |
protein: 63.76g |
| |
carbs: 154.11g |
|
-
|
-
|
| Mon 23rd: |
1397 *
|
52%
|
fat: 23.33g |
| |
protein: 80.65g |
| |
carbs: 195.06g |
|
-
|
-
|
