Weigh In record (no journal entry) for 09 April 2014
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1079 kcal
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Fat: 19.09g | Prot: 74.17g | Carb: 143.59g.
Breakfast: Coffee, Kellogg's Smart Start Healthy Heart Original Cereal, Milk (Nonfat) . Lunch: Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast, Jason's Deli Tomato Slice, Sunbeam Hamburger Bun, Gulden's Spicy Brown Mustard. Snacks/Other: Gummy Bears, Great Value Gummy Bears. more...
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losing 1.3 lb a week
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rmoodey's weight history
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