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rmoodey
Journal
24 Feb 14
rmoodey's Journal, 24 February 2014
rmoodey's Profile
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Weigh In record (no journal entry) for 24 February 2014
262.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1355 kcal
Fat: 35.45g | Prot: 111.32g | Carb: 138.55g.
Breakfast:
Milk (Nonfat) , Kellogg's Smart Start Healthy Heart Original Cereal, Monster Beverage Java Monster Vanilla Light.
Lunch:
Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast, Jason's Deli Tomato Slice, Sunbeam Hamburger Bun, Gulden's Spicy Brown Mustard.
Dinner:
Market Pantry Beef Jerky, Trader Joe's Tarte Aux Champignons.
more...
3207 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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