Weigh In record (no journal entry) for 24 February 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2086 kcal
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Fat: 149.24g | Prot: 109.51g | Carb: 106.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Trader Joe's Fresh Frozen Blueberries, Spinach, Roasted Broiled or Baked Chicken, Trader Joe's Cocoa Powder Unsweetened. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Broccoli, Trader Joe's Raw Unsalted Creamy Almond Butter, Asparagus, Carrots. Dinner: Chicken Fat, Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Kale, Avocados, Dandelion Greens, Trader Joe's Unsalted Sardines in Spring Water. more...
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losing 2.8 lb a week
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