Weigh In record (no journal entry) for 25 February 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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2069 kcal
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Fat: 137.38g | Prot: 105.17g | Carb: 136.61g.
Breakfast: Trader Joe's Blood Oranges, Trader Joe's Cocoa Powder Unsweetened, Roasted Broiled or Baked Chicken, Spinach, Trader Joe's Fresh Frozen Blueberries, Spectrum Organic Virgin Coconut Oil. Lunch: Dandelion Greens, Carrots, Asparagus, Trader Joe's Raw Unsalted Creamy Almond Butter, Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Chicken Fat, Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Cauliflower, Chicken Breast (Skin Not Eaten), Avocados, Kale. more...
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losing 2.8 lb a week
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