petewil2009's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
151.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2014:
645 kcal Fat: 53.12g | Prot: 33.09g | Carb: 16.09g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Spectrum Organic Virgin Coconut Oil, Spinach, Roasted Broiled or Baked Chicken, Trader Joe's Cocoa Powder Unsweetened. more...
gaining 5.6 lb a week

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