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28% body fat
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245.5 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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3782 kcal
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Fat: 133.99g | Prot: 130.44g | Carb: 537.05g.
Breakfast: Maple Syrup, Plain Waffle, Starbucks Mocha Frappuccino, Chobani Nonfat Black Cherry Greek Yogurt (Container), Strawberries . Lunch: Starbucks Refreshers Orange Mango, Trader Joe's Vegetable Panang Curry, Sabra Classic Hummus, Green Giant Sugar Snap Peas. Dinner: Trader Joe's Fried Brown Rice with Mushrooms, Fried Tofu. Snacks/Other: 1% Fat Milk, Trader Joe's Organic Midnight Moo Chocolate Flavored Syrup, Tillamook Sharp Cheddar Cheese, Turkey Sausage, Izze Sparkling Apple (Can), Snyder's of Hanover Mini Pretzels, Kirkland Signature Dark Chocolate Super Fruits, Blue Diamond Lightly Salted Almonds, Kirkland Signature Wholesome Fruit & Nuts (Package), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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4350 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 2 hours. more...
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losing 0.2 lb a week
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